Audio Meditation

This page is designed to help calm and center you, build up inner resources and encourage you to help yourself while helping others.  Below are meditations voiced by Connie Ridgway.  Some are copyrighted by her; others are attributed to their source.  When using them, please say or write the following:  “This meditation was voiced by Connie Ridgway.  Please refer to her other offerings at

Grounding and Centering Meditation

Written and Spoken by Connie Ridgway

(About 10 minutes)


                                             Connie Ridgway  Healer   DC  VA  MD